0000281437 00000 n 0000045924 00000 n Cardio Equipment; Multi Stations; Sports & Outdoors. endstream endobj 182 0 obj <>/Metadata 4 0 R/Pages 3 0 R/StructTreeRoot 6 0 R/Type/Catalog/ViewerPreferences<>>> endobj 183 0 obj >/PageWidthList<0 792.0>>>>>>/Resources<>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/Properties<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 792.0 612.0]/Type/Page>> endobj 184 0 obj <> endobj 185 0 obj <> endobj 186 0 obj <> endobj 187 0 obj <> endobj 188 0 obj [/ICCBased 201 0 R] endobj 189 0 obj [/ICCBased 202 0 R] endobj 190 0 obj <>stream The perfect way to combine cardio and strength training. The studio pump set is usually a number of PVC-coated plates with spring collars and a steel bar that may, or may not, have a foam coating. £95.00. Was: $42.99. World Fitness has a huge range of gym equipment available online. For example, a powerlifter may do 1-3 reps for 1-2 weeks, varying the weight from 50-90 percent of their 1RM, depending on the day of the week and how they feel. 0000019475 00000 n 0000492262 00000 n 0000683575 00000 n And speaking of Pump… if you’re taking part in a Body Pump-style class, you’ll need a Pump Set! The discs are colour coded and easy to identify and resist scuffs. No. 0000349398 00000 n endstream endobj 270 0 obj <>/Filter/FlateDecode/Index[6 175]/Length 29/Size 181/Type/XRef/W[1 1 1]>>stream Category: Reebok Pump Bars. �~`P�"��}����;v�'c�\LV��C����O���ʼnr֨�1X� �F��� �$��������6�ϼ��w� 0000035284 00000 n It prevents … 5mm thick wall, the bar is thin enough to avoid fatiguing your forearms, yet sturdy enough to withstand a 40Kg/88lb load. CERTIFIED COMPANY. 0000007598 00000 n 0000024418 00000 n According to a 2016 study, it's relative volume, not sets or reps, that accounts for fitness results. $15.05 shipping. Technical characteristics; Quick closing mechanism to facilitate weight change during training. 0000031627 00000 n When you bring weights into your workout, it's essential that you've got what you need. Several Amazon reviewers report that it's perfect for using during on-demand classes of Les Mills Body Pump, which incorporate light to moderate weight and high repetition. Set of 2 collars for the steel bar Reebok Rep Set of 30 mm. A hybrid between traditional strength training and a studio class, the Reebok weight set is fit for both home and gym environments. 0000504187 00000 n or 4 fortnightly payments of $ 79.75 with More info. Keep your Cardio/weight area nice and organized with the ReeBok Cardio Pump Rep Rack. Built for use on the bar or alone, the versatile plates have dual functionality with a natural grip for dumbbell style exercises. You'll use the muscle you've built to make more strength gains while also doing plyometric exercises to work on power. Sku Price Qty Action ; 1: Delete: 2: Delete: 3: Delete: 4: Delete: Add New Line Add To Basket: OR: Add To Cart From CSV. One of the most common workout questions is, "How many sets and reps should I do?" Commercial grade fitness equipment at a fraction of the cost. The range of plates allows the fitness user to build and progress at their own pace towards lifting the maximum weight level by increasing muscle endurance gradually. Lovely solid bar and plates that allow quick changes of weight during Body Pump. 0000017463 00000 n 2 x 1.25kg Studio Rep Discs Clear weight labelling for easy selection Comfort handles ensure discs are quick to pick up Durable iron construction with polyurethane coating to reduce damage and scuffing to studio flooring Easy to keep clean Rubber Coated discs are easly interchangeable for varying the weight. The more-detailed answer is that reaching your fitness goal will depend on a variety of factors, including training frequency, nutrition, fitness level, and the amount of weight used. 25mm in diameter with a 2. Make working out more fun with this coloured Barbell Set. WAS Was price applied RRP $119.00 WAS Was price applied You save $20.00 (17%) Enter your email to receive a notification when this item is back in stock. • Steel bar with marked template for guided form • Cast iron plates with TPU covering • Patented twist-lock collars • Quick and easy to load, keeping exercise transitions sharp • Set: 1 25mm bar, Plates (2) 2.75lb, (2) 5.5lb, (2) 11lb, 2 twist-lock collars Shop Reebok Pump Set Set of 2 collars for the steel bar Reebok Rep Set of 30 mm. Look through our large collection of weight bars, weight plates, weight benches, weight sets and weight racks. Divide the year into four periods: offseason, preseason, in-season, and postseason. Rep Set Collar. Aptly named the '100 club', this is no different. Fully-Loaded Formula in Single Scoop Dose. The studio pump set looks very much like a barbell and is used in body pump workout sessions which combine traditional strength and cardio training. The Body Pump Set is adaptable to all fitness levels, ranging from beginner to experienced. The TKO 20 Set Cardio Pump Pack is your gym's group strength training solution. The goal here is to increase lean body mass and/or develop muscular endurance, so you can alternate between hypertrophy and endurance workouts from week to week, day to day, or even within a workout. 0000018644 00000 n Durable in construction and versatile in function, the […] Element Fitness Cardio Pump Set ****BACKORDERED**** Studio Barbell Set - Body Pump Set - Commercial Spec Coloured Disc Rep Set Make working out more fun with this coloured Barbell Set. Studio Barbell Set / Body Pump Set / Commercial Spec Coloured Disc Rep Set - Make working out more fun with this coloured Barbell Set. Studio Barbell Set Body Pump Set Commercial Spec Coloured Disc Rep Set Make working out more fun with this coloured Barbell Set. Find helpful customer reviews and review ratings for Reebok Weight Rep Set Cardio Pump Set - Steel Bar, Plates and Collars Included at Amazon.com. Back in stock we will be dispatching these this Thursday the 20th August order now before we sell out PRODUCT DETAILS Reebok Rep Set DESCRIPTION A hybrid between traditional strength training and a studio class, the Reebok weight set is fit for both home and gym environments. 0000012700 00000 n trailer Out of Stock. Due to their versatility and simplicity, rep sets are a must-have piece of equipment for both individual exercises and group class environments. 0 0000035677 00000 n 181 0 obj <> endobj 0000710689 00000 n This phase is further divided into two periods: hypertrophy, or building muscle, and strength. Select CSV file that contains : Product SKU and Quantity to add to cart New from Reebok comes the durable Polyurethane Rep Set. 5.0 out of 5 stars Great set. Northern Lights Olympic Rubber Coated Weight Plate, 35lbs $87.50. 0000625767 00000 n Northern Lights Plate Rack, Regular Plate $69.88. Studio Barbell Set with Weights. Sizes: Onesize. Tags: don oliver pump bar, Home fitness equipment, Home Gym equipment, les Mills on demand, pump bar, Reebok rep set, rep set. The Ultimate Pre-Workout Experience. EQUIPMENT / Studio / Pump set / RSWT-16090-C – Reebok – Rep Set Collar. Producto añadido al carrito. 2 X Reebok 8 Lb Neoprene Dumbbells Weights (16LB Total) … 0000030406 00000 n Those elements include the Reebok Rep Set Steel Bar, 6 Studio Rep Disc Weights and a pair of Muscle Clamp Collars. Look through our large collection of weight bars, weight plates, weight benches, weight sets and weight racks. It’s a match made in heaven – an effective workout all set to a pumping soundtrack. Studio Barbell Set Body Pump Set Commercial Spec Coloured Disc Rep Set. 0 Comment Report abuse Laura Dean. Rubber Rep Set includes: 2x 5lbs rubber discs 0000026205 00000 n REEBOK PUMP SET Designed to give your cardio pump program a flawless functionality. Relative volume (RV) is the number of sets multiplied by the reps multiplied by the intensity. Sizes: Onesize. 0000349024 00000 n option for the Studio Pump Set? $14.99. or Best Offer. REFERENCE: RSWT-16090-C. Add to Budget . until they had 1-2 reps left in the tank), interspersed with 90 seconds of passive rest. ONLINE STORE TEMPORARILY DISABLED - orders can NOT be … Bodybuilding.comâ and BodySpace® are trademarks of Bodybuilding.com. A home gym is the ideal way to make sure you won’t miss a workout.! - Rubber Coated discs are easily interchangeable for varying the weight. A: No. r2�J�9M ��=� �[Nu���gu���2��Z��[K`4ջ-����ȕB�4&�^ȕ�rp_��U�rȉ�%W���. Don't use loads greater than 90 percent of your 1RM, as you'll be lifting heavy again during the offseason. $869.00 . Nutrition is of upmost importance. Strength training to music. It prevents repetition discs from sliding. Try 85-95 percent of your 1RM for 2-5 sets of 2-5 reps in the compound barbell exercises listed above. 0000009284 00000 n Home Shop Reebok Pump Bars RSWT-16091 Reebok Weight Set pump bars. Rubber Coated discs are easly interchangeable for varying the weight. Select CSV file that contains : Product SKU and Quantity to add to cart. Enjoy lifting towards your fitness goals, ... Reebok Rep Set Rack. Studio dumbbells Studio handweights rakcs . Get yourself kitted out with a Body Pump Barbell Set, all ready for your next Bodypump class. 0000005086 00000 n 271 0 obj <>stream Buy Reebok Bodybuilding Strength Training & Weights and get the best deals at the lowest prices on eBay! 0000314800 00000 n Current (13) Brand. The idea is to burn calories and work each muscle group including the chest, back, shoulders and abs. In many of the sets the plates are different colours to help you spot immediately what size weight they are. You'll switch up your training during these times to achieve your best condition in-season, whether that means actually competing in a sport (e.g., bodybuilding, CrossFit, obstacle racing, running) or just getting in fitness model shape. This glossy charcoal grey rack holds up to 10 sets of 2.5 lb, 5 lb and 10 lb regular 1" inch diameter weight plates as well as regular weight lifting bars. Quick view. Price $ 99. Sort By. Product type: Free Weights. Status. 0000004604 00000 n PLEASE SEE ALL INFORMATION … 0000400456 00000 n Reebok Studio Rep Discs are available in varying weights of 1.25kg, 2.5kg, 5kg – sold separately. The rule of thumb for reps is to do 4-5 reps to get stronger, 8-12 reps to build muscle, and 15-20 reps for endurance. 0000004781 00000 n The more-detailed answer is that reaching your fitness goal will depend on a variety of factors, including training frequency, nutrition, fitness level, and the amount of weight used. The studio pump set looks very much like a barbell and is used in body pump workout sessions which combine traditional strength and cardio training. Sale. Body Pump; Shop By. Strength training to music. Rubber Rep Set - The completely adjustable barbell set for personal training and grou A home gym is the ideal way to make sure you won’t miss a workout.! Free Delivery, Tone And Sculpt, Kit out You're home Gym Or Commercial Studio, Studio Barbells Are Ideal For Light Bodypump And Other Free Weight Classes, Low Prices And 0% Interest Free Credit Available At powerhouse Fitness. Hypertrophy, 1 month: Use 50-75 percent of your one-rep max (1RM) for 3-6 sets of 8-20 repetitions. Reebok Dumbbell Rack. 0000025762 00000 n 0000477303 00000 n 0000007073 00000 n It's the time for group fitness classes, practicing new exercises, intramural sports, vacations, and trying out new hobbies. The rule of thumb for reps is to do 4-5 reps to get stronger, 8-12 reps to build muscle, and 15-20 reps for endurance. 0000013150 00000 n This glossy charcoal grey rack holds up to 10 sets of 2.5 lb, 5 lb and 10 lb regular 1" inch diameter weight plates as well as regular weight lifting bars. TKO 20 Set Cardio Pump Barbell Set. Collection in person. Perfect for strength training exercises, our weight lifting gloves will protect, and keep your hands dry during a workout. 0000032229 00000 n Durable in construction and versatile in function, the Weight Set gives you all the tools to enhance your exercise regime. 0000000016 00000 n 0000005487 00000 n 0000005413 00000 n €0.00 - €19.99 (6) €20.00 - €49.99 (3) €50.00 and above (5) X. To accomplish all of those goals, you set up a yearly workout plan in which the reps and sets change over time. $769.98. The TKO Tri-Grip plates are made so they're easy to grip for quick weight changes. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. 0000171289 00000 n If you're more of an endurance athlete, focus on 15-20 reps at 50-60 percent of your 1RM. 0000538116 00000 n $11.98 shipping. Body Pump; Shop By. 0000004200 00000 n Studio Barbell Set Body Pump Set Commercial Spec Coloured Disc Rep Set. TKO Canada 40 Strachan Road SE, Medicine Hat, T1B 4R7, Canada Email : [email protected] Telephone : 1-855-884-8809 Fax : 1-855-884-8809 Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Made from hardwearing steel, the weight set bar stands up to constant use. World Fitness has a huge range of gym equipment available online. Currently the Studio Pump Set and the Reebok Rep Set are sold as sets only. Ideal for both gym and home training, Reebok’s weights bring a must-have piece of equipment to your workout routine. Northern Lights Olympic Standard Weight Plate, 35lbs $70.00. To perform the “Super Rest-Pause Method’ You take a weight and perform 10-reps then a 10 second pause, pick up the weight perform 9-reps then a 10 second pause, pick up the weight again then 8-reps another 10 second pause and so on until you are down to 1 rep. 0000023175 00000 n Add to cart. A: Yes, the LockJaw 30mm (#50479) collar will fit on the Studio Pump Set bar and can be purchased separately as a quick spring collar. 0000134625 00000 n Purchased to allow me to do my Pump Fx DVD which is a fantastic workout. Bodybuilders and strength-power athletes should aim for 8-12 reps of 65-75 percent of their 1RM. Reebok Gymball Rack. 0000019361 00000 n 0000012508 00000 n 24 in stock. BodyMax (3) Jordan (7) The Mad Group (1) Price. The Cardio Pump set is the ideal way to combine cardio … Reviewed in the United Kingdom on 29 January 2011. Northern Lights 25lb Olympic Bumper Plate $75.00. Make the most of whatever workout you do with the perfect set of Reebok weights. TKO Canada 40 Strachan Road SE, Medicine Hat, T1B 4R7, Canada Email : [email protected] Telephone : 1-855-884-8809 Fax : 1-855-884-8809 BRAND: Reebok. Make working out more fun with this coloured Barbell Set. 1.25kg, 2.5kg and 5kg weight plates. 7i�o|8�G�6?����w_���9\m)Ҁ�4� �:@["�� O�f���s��Gs����դ�ɨJqeL�)'��ۗ;���W���[wF}m�~�yw������\������Ɋ���߾���_�����-Z;XxK�lB�����s�݀́��7�:ۓ��� JZgU�-УS����U�A�N brT�H3��R�UV&��J�Aͨ��|%��ޓ�b�m=�Q]��$����(�B�e�IbAs�bi�֑�� �Ţ!� The answer starts with the rep range. 0000082663 00000 n Element Fitness Cardio Pump Set Studio Barbell Set - Body Pump Set - Commercial Spec Coloured Disc Rep Set Make working out more fun with this coloured Barbell Set. 0000014595 00000 n New from Reebok comes the durable Polyurethane Rep Set. The set includes 1 5lb 30mm diameter x 55" L steel bar covered with a comfortable foam grip, 2 x 10 lb., 2 x 5 lb. 0000016064 00000 n %PDF-1.4 %���� What was Les Mills PUMP? 0000507986 00000 n EQUIPMENT / Studio / Pump set / RSWT-16090-C – Reebok – Rep Set Collar. 0000314420 00000 n Being able to build your set of weights your way is incredibly important. SEGUIR NAVEGANDO SOLICITAR PRESUPUESTO. Urethane coated plates, along with a pair of quick collars. This competitive period lasts for months for team sports like football, basketball, and volleyball, but for a bodybuilder or powerlifter, true peaking occurs over the course of 1-2 weeks. During the preseason, incorporate power exercises like box jumps, leaping bounds, lateral jumps, and power skips. 8 LB Reebok Chrome Dumbbell Weight Set/Pair 16 LBS Total Metal & Rubber Nice. 0000535806 00000 n As for team sports, there's a maintenance approach where weights, sets, and reps are varied within workouts, between workouts, and from week to week to allow for proper recovery from games and practices. �(��@�Z�{�72��-�e��"V�Xc�a]L��X��f�;�t!��q�z+�`l,!$�R�gE�`� ��Ă�Ir�KaF+|3���!���( xMܨk�e)��Z�vl��"�5�d)�Y͇�wAw���������hA%�B�'. Pump bars are shorter & lighter than regular barbells which is ideal for group fitness. Filter. Keep your Cardio/weight area nice and organized with the ReeBok Cardio Pump Rep Rack. Each set took 16-30 seconds on average, and the participants performed 8-15 reps per set with a fast rep cadence (about one second for both the eccentric and concentric). 0000026121 00000 n 0000021839 00000 n Northern Lights Olympic Standard Weight Plate, 45lbs $90.00. 0000208031 00000 n 1.25kg, 2.5kg and 5kg weight plates. This is just one small study, but overall there can be a benefit to varying weight, sets, and reps at every workout to keep the body guessing. The Reebok Studio Rep Set brings together all the elements you need for gym classes. 0000029925 00000 n and 2 x 2.5 lb. 0000023783 00000 n Add Qty: SP2659 JORDAN IGNITE STUDIO BARBELL BAR. $253.00 . Get yourself kitted out with a Body Pump Barbell Set, all ready for your next Bodypump class. RSWT-16091 Reebok Weight Set pump bars $ 349.00 $ 319.00 + gst. 0000555920 00000 n Durable in construction and versatile in function, the Weight Set gives you all the tools to enhance your exercise regime. The earliest weight trainers often did 8 reps per set, probably because doing 6 or 7 didn't tucker them out enough and doing 9 and 10 reps got to be tedious. Ending Today at 6:10PM GMT 16h 36m. 0000450017 00000 n Mat storage Mat storage accessories Mats . 0000021490 00000 n 13 Item(s) All prices are nett and subject to UK VAT except when marked † SP1519 SPRING COLLARS (30mm) £4.00 pair . 0000005450 00000 n Rep Set Collar. Pump Cardio Weight Plates (2pcs x 5kg Orange), (2pcs x 2.5kg Green), (2pcs x 1.25kg Yellow). Studio Barbell Set Body Pump Set Commercial Spec Colored Disc Rep Set Make working out more fun with this coloured Barbell Set. h�bbbd`b``Ń3� �0@� �Y� Perform your own pump workouts in your own home with this Pumpset which is designed for Home use. Squats, overhead presses, deadlifts, and bench presses are great exercises to include. 0000019591 00000 n 0000327041 00000 n Rubber Rep Set - The completely adjustable barbell set for person . Rubber Rep Set - The completely adjustable barbell se . Product Description. Great Savings & Free Delivery / Collection on many items 0000022603 00000 n TKO's Cardio Pump Set introduces a perfect way to combine cardio and strength training at home or with group exercises. Reebok Studio Body Pump Rep Exercise Training Weight Bars Set The Reebok Rep Discs are coated in a soft but durable rubber compound which is easy to clean, helps to reduce damage to studio flooring and avoid scuffs to racks and walls. 0000353060 00000 n BRAND: Reebok. $99.00. And speaking of Pump… if you’re taking part in a Body Pump-style class, you’ll need a Pump Set! They warmed up to 60% of 1RM, and did 7 sets of as many reps as it took to reach an 8-9 RPE (i.e. Constructed with a cast iron core and a TPU outer, the weight set plates are designed with function and ergonomics in mind. 181 91 As much as cardio and diet are important in trimming fat and maintaining a healthy weight, think of weight training as building a strong foundation to be built upon for years to come. It's a mix of compound and isolated moves, with a twist that encourages you to stay diligent with your reps. 20kg Studio Pump Weights & Barbell Rep Set Aerobic Body Strength Workout. 0000171328 00000 n You'll definitely want to include a "deload week" at the end of each month, or perhaps every eight weeks, when you do fewer reps and sets and use lighter weights. Periodization is the logical and systematic sequence of training styles used in order to achieve peak performance at a specific point in time. 0000010977 00000 n The preseason, which lasts 3-5 months, focuses even more on strength and power. Buy Reebok Bodybuilding Strength Training & Weights and get the best deals at the lowest prices on eBay! PLEASE NOTE: ONLY CARDIO, HOME GYMS & FUNCTIONAL UNITS ARE AVAILABLE FOR INSTORE PURCHASE. Perfect for strength training exercises, our weight lifting gloves will protect, and keep your hands dry during a workout. 0000002503 00000 n 0000024091 00000 n Rubber Coated discs are easly interchangeable for varying the weight. A Pump workout is great for aerobic resistance training and working out your entire body in a time efficient manner. Strength, 1 month: The singular goal here is to increase the strength of the muscles involved in your sport. The Cardio Pump set is the ideal way to combine cardio … Once your month off is done, repeat the schedule, starting with the offseason. Q: Can you buy additional plate weights for the Studio Pump Set or the Reebok Rep Set? Pump Cardio Weight Plates (2pcs x 5kg Orange), (2pcs x 2.5kg Green), (2pcs x 1.25kg Yellow). $12.99 shipping. After the preseason, you should be approaching peak strength, power, and speed. Unbeatable service. Helpful. xref Reebok Body Pump Weight Set. Current (14) Brand. 0000437854 00000 n Strength & Weight Training is a key component to any successful workout program. Filter. Here's how to put together your all-around athletic workout plan. Try a periodization plan to get the best of all training worlds and achieve your fitness goals big time! Read honest and unbiased product reviews from our users. Out of Stock! It wasn't until years later, though, that weight-training science sorta-kinda confirmed the 8-rep standard as being a fair compromise between strength building and muscle building. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. Rubber Rep Set - The completely adjustable barbell set for personal training and group exercise use. Rubber Rep Set - The completely adjustable barbell set for personal training and group exercise use. REFERENCE: RSWT-16090-C. ... Quick closing mechanism to facilitate weight change during training. Gym & Fitness. Check out our Comparison Sheet. 0000036202 00000 n Rubber Coated discs are easly interchangeable for varying the weight. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Volume-equated high- and low-repetition daily undulating programming strategies produce similar hypertrophy and strength adaptations. 0000030980 00000 n 0000019005 00000 n 0000134586 00000 n Reebok Rep Set Steel Bar 140 cm Black buy and offers on Traininn Reebok Rep Set - Reebok Group sessions / Gravity bars / jackets Fitness sets for everyone at Sport-Thieme.com The set includes ten cardio pump sets and... $2,760.00 $2,510.00. So they mix aerobic exercise with weights. 0000293678 00000 n Reebok Pump Set …cast iron covered with TPU * Plates can be used on bar or alone, utilizing the cut-out inner section for grip * Patented twist-lock collars * Set: 1 25mm steel bar, Plates (2) 2.75lb, (2) 5.5lb, (2) 11lb, 2 twist-lock collars * Not sure which pump set is best for you? Studio Barbell Set with Weights. Element Fitness Cardio Pump Set. Be the first to review. It was awesome for weight loss and used light-to-moderate weights with high repetitions to tone and lean out your muscles. It also gives you a seriously good pump. <<9950DDD0AC1D7D44A572C0A7570779E0>]/Prev 716701/XRefStm 2503>> The rack can hold up to a maximum of 350 lbs worth of regular weight plates and an additional 50 lbs worth of regular weight bars. 0000025439 00000 n The classes he started are a mix between cardio and muscle workout. Gym balls Jump ropes Mats, mat racks, mat storage . Great Savings & Free Delivery / Collection on many items The Weight plate is designed for TriGrip Plates are easy to grip and covered with 100 percent virgin rubber to protect floors and minimize noise. Afterpay Available. Use 80-95 percent of your 1RM for 2-6 sets of 2-6 reps for these compound lifts, followed by hypertrophy work in the 6-8 rep range. Afterpay Available. Reebok Studio Body Pump Rep Exercise Training Weight Bars Set The Reebok Rep Discs are coated in a soft but durable rubber compound which is easy to clean, helps to reduce damage to studio flooring and avoid scuffs to racks and walls. €129 00; Save €30 00; Add to Cart. H��W�n7��W�9��},Ɂ��K4�A Lde�ȶ� 0��ϫ"����#�|��Z_U�������ZM�h�.���x��Qe�����N�Al�ͥ7S}�u�Z��.c��Ί��_�-���ى�aھ8hq�az3�_������9���ݍ8���o/7�3�={3=�MZ� � Also key is the way you use those three rep ranges throughout the year, a concept called periodization of training. 0000244695 00000 n For weighted power moves like barbell snatches, barbell power cleans, and Smith machine bench press throws, use 30-70 percent of your 1RM. There are a variety of weights available in this range, including a 5kg dumbbell and a 2kg dumbbell. 0000314878 00000 n Bodybuilders and powerlifters generally decrease the loads they lift as well as training frequency over time. Urethane coated plates, along with a pair of quick collars. h�b``g`������u֓��1� %�$���L��6� ���2|a��p�!6��[ 7����r ��2m�z-�16�p��b���|���!����3�),G�0�1}j�i�k�[��)�������0�Q�J����{gC���G��1A�qZwB�j��~�i�'��9���ͦ��7���������Nj���Y�P����u#H310�D�EY��20l0 �cC� $539.00 . Someone looking to get the best of both worlds would vary the weights during this phase. $769.98. The tactile soft discs will not scuff or damage racks, walls or floors. 0000244734 00000 n ���!f��=�&���_��h�7��Â7"b��f1��O�CR:�(,�$�g�(g and 2 x 2.5 lb. TKO's Cardio Pump Set introduces a perfect way to combine cardio and strength training at home or with group exercises. Check out our Comparison Sheet. 0000402410 00000 n Each Rep Set contains 2 x 5kg PU discs, 2 x 2.5kg PU discs, 2 x 1.25kg PU discs, 1 x 30mm hollow bar and 2 x 30mm clamp collars. Compare. 2 people found this helpful. %%EOF The Weight plate is designed for TriGrip Plates are easy to grip and covered with 100 percent virgin rubber to protect floors and minimize noise. 0000002157 00000 n Reebok Pump Set …cast iron covered with TPU * Plates can be used on bar or alone, utilizing the cut-out inner section for grip * Patented twist-lock collars * Set: 1 25mm steel bar, Plates (2) 2.75lb, (2) 5.5lb, (2) 11lb, 2 twist-lock collars * Not sure which pump set is best for you? 0000684372 00000 n Barbells & Weight Plates . Sizes: Onesize. Reebok Rep Set Steel Bar 140 cm Black buy and offers on Traininn Reebok Rep Set - Reebok Group sessions / Gravity bars / jackets Fitness sets for everyone at Sport-Thieme.com The workouts were set to music to match the “Rep Effect” of every workout. [1] The participants trained three times per week for six weeks using either low reps or high reps, but the load varied at each workout as follows: Both groups had similar increases in muscle size, strength, and endurance, suggesting that the volume of reps per workout doesn't matter as much as the combination of load, reps, and weight does. 0000621507 00000 n Made from hardwearing steel, the weight set … Buy It: Reebok Weight Rep Set Cardio Pump Set , $210, amazon.com Let's say your goals are to get stronger, build muscle, improve endurance, and become more athletic in general. Lasting about a month, this phase is for recovering from injuries and generally taking it easy. 0000022240 00000 n Free Weights. Rubber Coated discs are easly interchangeable for varying the weight. Try 75-85 percent of your 1RM for 2-4 sets of 3-6 reps. Studio dumbbell, racks . Constructed with a cast iron core and a TPU outer, the weight set plates are designed with function and ergonomics in mind. 0000002838 00000 n $37.83. Built for use on the bar or alone, the versatile plates have dual functionality with a natural grip for dumbbell style exercises. 0000022878 00000 n The studio pump set is usually a number of PVC-coated plates with spring collars and a steel bar that may, or may not, have a foam coating. All rights reserved. Add to Quote Cart . 0000002682 00000 n £0.00 - £10.00 (5) £10.00 - £50.00 (4) £50.00 and above (4) Body Pump. Walmart.ca has an extensive selection of equipment & supplies to help you build the right program. Each Rep Set contains 2 x 5kg PU discs, 2 x 2.5kg PU discs, 2 x 1.25kg PU discs, 1 x 30mm hollow bar and 2 x 30mm clamp collars. Reebok Cardio Pump Rack, 10 sets $98.88. startxref 0000031908 00000 n Set Ascending Direction. 0000207992 00000 n Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. It’s a match made in heaven – an effective workout all set to a pumping soundtrack. 0000475526 00000 n 0000082702 00000 n Status. Volume is the number of reps multiplied by the number of sets. Rep set bars Rep set collars Rep set plates Rep sets Studio bars, plates, sets racks . Aerobic training bars Rep sets, bars, plates, racks . Commercial grade fitness equipment at a fraction of the cost. A Quick and Easy Weight Change Pumpset. The set includes 1 5lb 30mm diameter x 55" L steel bar covered with a comfortable foam grip, 2 x 10 lb., 2 x 5 lb. © 2020 Bodybuilding.com. Bodybuilders will be striking a perfect balance between enough cardio and adequate lifting to keep a pump in the weeks leading up to a physique contest. Body Pump started in 1991 in New Zealand by Les Mills. 0000554183 00000 n 0000281398 00000 n 0000281515 00000 n If you can do more than one rep you simple keep going until failure on this last set. Pair Set of 2 Reebok Neoprene 8LB Pound Dumbbells Weights (16LBS Total) $24.98. 0000490485 00000 n Rubber Coated discs are easly interchangeable for varying the weight. The tactile soft discs will not scuff or damage racks, walls or floors. The old Les Mills PUMP DVDs were the at-home version of BODYPUMP ®. BodyMax (3) Jordan (8) The Mad Group (1) Price.
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