People who stand all day often experience foot pain, joint aches, and issues with their back and posture. Standing for long periods of time also causes reduced blood supply to the lower extremities, which promotes soreness. Many experts recommend changing positions often. One question: In part 3 of the \\"correcting bad posture\\"-series that you linked, in tip #9, you wrote: My ankles and knees swelled. For optimal health, it's crucial to alternate between sitting and standing every thirty minutes. For some people, standing for eight hours straight can cause tightness in the calves, hamstrings, and lower back, as well as the ankles, knees, and hips. However, working in a standing position on a regular basis can cause sore feet, swelling of the legs, varicose veins, general muscular fatigue, low back pain, stiffness in the neck and shoulders, and other health problems. It was uncomfortable. Former defense secretary Donald Rumsfeld had a stand-up desk – the right height to use standing up. Is standing for eight hours bad? But it all adds up: Standing versus sitting for six hours a day would help a 143-pound person burn an extra 54 calories a day. Philip Says: March 20th, 2013 at 1:35 am. For eight hours, the estimated calories burned is 1648. Add it up over the course of … Standing desks allow you to keep the same workflow as you normally would, but instead of sitting in a chair, you stand up to do your work. Standing is a natural human posture and by itself poses no particular health hazard. One Summer when I was a very healthy student with good circulation I worked in a small bookstore. Furthermore, getting the medically-recommended 150 hours of exercise a week won't necessarily offset the negative effects of prolonged sitting, which include an increased risk of diabetes, several types of cancer, obesity and cardiovascular disease. If you're standing all day long, these comfy shoes won't let you down. Hi Eric, thank you for this article, your information is always very much appreciated! … Here are the most comfortable shoes for women, including running sneakers, sandals, and boots, vetted by our experts: And they have some serious health benefits: standing for eight hours burns 1,280 calories for a 160-pound person, which is 320 more calories than sitting for the same amount of time. Standing on the job not only accelerates tiredness and fatigue, but it also increases the risk of various foot and leg problems because it puts strain on bones, joints, tendons, muscles and ligaments. One 2017 analysis of 44 studies in the journal Circulation found that trading sitting for standing for six hours a day burns only about 50 more calories. If you stand all day for work, you know the discomfort that can come from being on your feet for hours on end. On average, the participants spent 8.8 hours a day sitting, 4.9 hours a day standing and 2 hours a day stepping. That said, going from sitting all day to standing for a few hours is bound to feel strange at first.
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