All Rights Reserved. (For comparison, that's equivalent to 15 grams per 5.3 ounces.) Its pleasantly sour and moderately sweet taste is intriguing yet familiar. And if that's not something you can feel good about, maybe the amazing taste of Maple Hill Creamery's yogurt is. And while your mind is still on breakfast, don't miss these drool-worthy best overnight oats recipes. Nutrition per 5.3 oz serving: 70 calories, 0 g fat (0 g saturated fat), 75 mg sodium, 13 g carbs (0 g fiber, 9 g sugar), 5 g protein, Calcium 15%, Vitamin A 10%, Vitamin D 15%. Jetzt online gedenken. The negative effects of artificial sweeteners are still being discovered, but as of now we know they can stifle weight-loss efforts by recalibrating your sweetness sensors (and make you overeat sugar-sweetened foods) and may disrupt your gut microbiome to make it more inflammatory. For an organic take on a whole milk Greek yogurt with no added sugars, look to Clover yogurts. So don't be fooled by this "Light & Fit" name: consuming water, modified food starch and artificial sweeteners isn't the way you get lighter or fitter. Nutrition per 4 oz serving: 80 calories, 0 g fat (0 g saturated fat), 85 mg sodium, 11 g carbs (0 g fiber, 10 g sugar), 9 g protein, Calcium 10%, Vitamin A 10%, Vitamin D 10%. ), Nutrition per 4 oz serving: 150 calories, 7 g fat (3 g saturated fat), 70 mg sodium, 18 g carbs (0.5 g fiber, 16 g sugar), 6 g protein, Calcium 20%. Please read ingredients labels carefully. It has similar nutritionals to the yogurt above, but Wallaby edged out Dannon for being organic—meaning their milk comes from cows that are never injected with hormones. Greek yogurt is thicker than traditional yogurt you grew up eating because more of the water is strained away. Because Australian yogurt isn't strained like Greek or Icelandic yogurts are, it has a similar thin consistency to regular "American-style" yogurts but it's a little more creamy because it's made with whole milk. Yoplait Greek 100 Whips!, Vanilla Cupcake (5.3 oz), Greek yogurt different from traditional yogurt, every added sweetener ranked by nutrition. It provides a blog engine and a framework for Web application development. Each of these nasty additives is found in Dannon's Light & Fit Greek yogurt. Nutrition per 6 oz serving: 150 calories, 2.5 g fat (1.5 g saturated fat), 75 mg sodium, 26 g carbs (0 g fiber, 22 g sugar), 6 g protein, Calcium 25%. Like Stonyfield's yogurt above, Wallaby is also organic (and has less sugar). Nutrition per 5.3 oz serving: 120 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 14 g carbs (6 g fiber, 6 g sugar), 15 g protein, Calcium 15%, Vitamin D 15%. Take a look at our best list, and you'll see you don't need some funky food scientist adding chemicals to your yogurt to keep the calorie count to 100. While their plain flavors have no added sugars, Chobani does a good job of keeping sweetened flavors low on the added-sugar front, with only 13 grams of the sweet stuff that's matched by an equal amount of metabolism-revving protein. As far as grassfed Greek yogurts go, Maple Hill Creamery is second to Stonyfield (#6) because this container is a bit higher in sugar and lower in protein and calcium. Nancy's is yet another stand-up organic yogurt brand. Nutrition per 4 oz serving: 160 calories, 4 g fat (2.5 g saturated fat), 105 mg sodium, 25 g carbs (0 g fiber, 21 g sugar), 5 g protein, Calcium 15%, Vitamin A 10%, Vitamin D 10%. Any yogurt that had 20 grams of sugar or higher found themselves a spot on our worst list. That being said, Dannon's addition of chicory root fiber allows the yogurt's six grams of naturally-occurring sugar to be matched with an equal amount of digestion-slowing fiber. No artificially-sweetened yogurts made it on this list. Researchers have found that adding low-sugar, high-protein yogurt snacks to your daily diet can help fuel weight loss efforts by boosting metabolism and minimizing hunger pangs. It's primarily water (seriously, water is the first listed ingredient), and although is some milk, the flavor and appearance of yogurt comes from milk protein concentrate, starches, gelatin, and caramel coloring. You're buying a product that is supporting the land, environment, animals, and the farmers. Ingredients we don't like seeing in our yogurt: artificial sweeteners, artificial flavors, modified corn starch and fructose. We explain here in our exclusive report every added sweetener ranked by nutrition. (Some of their 8-ounce tubs skyrocket above 30 grams of the sweet stuff!) Lactic acid esters of mono and diglycerides (i.e. Nutrition per 5.3 oz serving: 170 calories, 5 g fat (3 g saturated fat), 95 mg sodium, 24 g carbs (0 g fiber, 19 g sugar), 7 g protein, Calcium 20%. The combination of being low in sugar and high in protein was enough to send this delicious Brown Cow Greek yogurt to the top of our list of best yogurt brand. And that means less of those toxic ingredients in your morning meal! Like many Americans, Greek yogurt is also an immigrant. Below, we've ranked every vanilla flavor. And between the gut-friendly probiotics, healthy fats, and muscle-building protein, it boasts an impressive display of health benefits. Plus, a review published in The British Journal of Nutrition found that organic milk has an average of 50 percent more anti-inflammatory omega-3s than its conventionally raised counterpart. And since sugar has been found to promote a gut environment that may negate any probiotic benefits, this 'gurt may find itself on our list of probiotic foods you should never eat. With nearly identical nutritionals to the yogurt above, Stonyfield's grassfed Greek edged out its sister by a blade of grass due to the higher levels of brain-protecting omega-3s present in grassfed milk. Don't be fooled by the name—yes, there is honey in this yogurt; it just comes in third in the list of sweeteners behind cane sugar and brown cane sugar. It's still really low in protein and high in sugar, but the calorie count is moderate and you still get some satiating healthy fats that will help your body absorb that vitamin D they've added. We've all seen the catchy commercials, but Activia is not your best bet when it comes to Greek yogurts, purely based on its sugar to protein ratio. List of MAC Their dairy products have the best flavor and really limited processing," says Self. Fortunately, this pick is high in protein and very low in sugar. Noosa—an Australian "yoghurt" brand—needed to shrink their serving size down to only 4 ounces to offer a reasonable sugar count. Even though serving sizes differed among brands, we chose not to rank based on nutrients per gram because we assumed serving size was an intentional decision. Nutrition per 5.3 oz serving: 150 calories, 6 g fat (3.5 g saturated fat), 50 mg sodium, 16 g carbs (0 g fiber, 14 g sugar), 11 g protein, Calcium 10%. Unfortunately, Chobani only offers their non-fat yogurt in single-serve cups. contains some random words for machine learning natural language processing You can find a better ingredient list with the same number of calories below on our best list. List of Amc - Free ebook download as Word Doc (.doc / .docx), PDF File (.pdf), Text File (.txt) or read book online for free. /d8.bit /deliriumservers /dfcp /dfritsch /dgaf /dgf /dzi 2002:f4f4:f4f4:0000:0000:0000:0000:0000 2002:f4f4:f4f4:: 2002:f4f4:f4f4:f4f4:f4f4:f4f4:f4f4:f4f4 244.244.244.244 Carbon Sorcerer Certificate Authority D/The00Dustin FUTRON Futron Futron Nuclear HVAC Implant Implantable Implanter Implanters Implanting Implants MESHNET Matter Sorcerer Meshnet NUSCIENT RADIO Radio Radio Free Radio … While we're all for protein powders, they don't seem necessary in our Greek yogurt where there should be enough naturally occurring. While Powerful's Greek yogurt contains just those two ingredients, it unfortunately only comes in nonfat versions (and larger-than-industry-average, 8-ounce containers). $5.47 at Walmart Buy Now 9. And each is found in Dannon's Light & Fit Greek yogurt. Low in calories, fat, and protein, but still high in sugar and artificial sweeteners. Its ratio of protein to carbs makes it an ideal post-workout snack for repairing muscles and replenishing spent energy stores. (AKA the reason why you're always hungry. Only single-serving containers that were vanilla flavored were included on this list. Now we jump back to yogurts that don't have artificial sweeteners. These yogurts are low in what makes the Mediterranean dairy product so helpful for burning fat—protein—and high in ingredients that really don't deserve a place in these small containers. Nutrition per 5.3 oz serving: 130 calories, 2 g fat (1.5 g saturated fat), 90 mg sodium, 22 g carbs (0 g fiber, 22 g sugar), 7 g protein, Calcium 25%. If multiple farms produce the milk for a brand, the management has close oversight and control over the practices of those farms. Although Wallaby has both low-fat (2%) and non-fat Greek yogurt options, Middleberg recommends keeping some of that fat around. Liberte's Mediterranean yogurt starts with pure, organic whole milk, sourced from a co-op of family farms. Just steer clear of their fruit flavors: Blackberry has more sugar than actual blackberries and Pomegranate uses questionable additives potassium sorbate and calcium lactate. Don't miss out on healthy fats' satiating benefits—toss this yogurt into a blender with some frozen bananas, almond milk, and fat-rich nut butter for the perfect weight-loss smoothie. This is the best container Yoplait has to offer. "Organic is really important for dairy products. Because manufacturers remove more of the whey, which is the liquid component of milk, you're left with a product that is denser in texture. Nutrition per 5.3 oz serving: 140 calories, 4.5 g fat (3 g saturated fat), 70 mg sodium, 20 g carbs (0 g fiber, 15 g sugar), 5 g protein, Calcium 20%, Vitamin D 15%. An extra bonus? So, while it does contain those active cultures we love, there are better options for your morning parfait. Milk from cows who graze naturally on grass (rather than grain) not only gives yogurt a rich and unique flavor, but it also contains more body-benefiting fatty acids like omega-3s and CLA: a fat that has been linked to weight loss. Nutrition per 5 oz serving: 150 calories, 5 g fat (4 g saturated fat), 20 mg sodium, 12 g carbs (1 g fiber, 10 g sugar), 15 g protein, Calcium 10%. Which doesn't sound like great news if you've been searching, how to get rid of bloating. For starters, this yogurt (as are all of Smári's offerings) has more protein per ounce than any other yogurt in the U.S. Also, the company uses milk and fruits that are never treated with hormones, pesticides, or herbicides. For a Greek yogurt, this Zoi is unbelievably low in protein. Yoplait's Greek 0% is the first of the following artificially sweetened yogurts. substancial - Free ebook download as Text File (.txt), PDF File (.pdf) or read book online for free. Nutrition per 4 oz serving: 100 calories, 0 g fat (0 g saturated fat), 50 mg sodium, 15 g carbs (0 g fiber, 12 g sugar), 9 g protein, Vitamin D 20%. Their cows are raised without hormones, and they use five different strains of cultures to form the yogurt—whereas many just use three. The combination of being high in sugar, low in protein, and littered with odd additives like potassium sorbate and lactic acid esters of mono and diglycerides was enough to send this Yoplait container down to the bottom of our list. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Studies have shown that those who eat full-fat dairy are actually lighter (they have lower BMI's) than those who eschew fat. The only difference is this container is higher in protein and calcium. Wallaby Organic No Sugar Added Aussie Greek Yogurt, Strawberry Rose PER 5.3 OZ: 120 calories, 5 g fat (3.5 g saturated fat), 50 mg sodium, 9 g carbs (1 g fiber, 5 g sugar), 11 g protein As the name states, there's no added sugar here. Not only does fuller-fat dairy contain more nutrients, but those healthy fats will play a key role in helping your body absorb vitamins A, D, E, and K. They might be lower in calories and sugar, but don't be fooled—these light yogurts don't deserve a place in your fridge. Before you add this product to your daily breakfast routine, you have to navigate the dairy aisle. "This Greek-style yogurt not only has less protein than some others, but also less protein than sugar," explains Middleberg. Vitamin D supplementation, a vitamin which helps your body absorb all that bone-strengthening calcium. We love this Wallaby offering and Middleburg: It's the perfect go-to Greek yogurt. (In fact, there are zero added sugars or sweeteners in this container.). $5.47 at Walmart Buy Now 9. Artificial sweeteners have been linked to altering our gut microbiome, which can result in worsened digestive issues. We love that Stonyfield recently introduced a full-fat version to their Greek line. Get the best food tips and diet advice every day. Additionally, because flavors like vanilla are usually sweetened with added sugars, we favored yogurts that were low in sugar. to of and a in " 's that for on is The was with said as at it by from be have he has his are an ) not ( will who I had their -- were they but been this which more or its would about : after up $ one than also 't out her you year when It two people - all can over last first But into ' He A we In she other new years could there ? This Vanilla Bean flavor has more sugar and calories for no additional nutritional benefits. With hundreds of companies offering "authentic" yogurt lined up on your grocery store shelves, you may need a little help weeding out the good from the bad. surprising foods with over 20 grams of sugar. And, finally, because the Icelandic technique to make skyr requires straining off most of the water, this is a decadent, dense, creamy yogurt that's high in protein and calcium and low in sugar. Everyone always talks about how great Greek yogurt is, but what actually is it? Wallaby Organic; Yogurt with Carrageenan Yogurt without Carrageenan; Trader Joe’s (Squishers™ and all but European-style plain whole milk, Greek-style yogurt, and vanilla organic yogurt cups in 6-pack)* Ingredients vary in Trader Joe’s products. Nonetheless, Wallaby offers less protein and no Vitamin D — a vitamin that helps your body absorb bone-building calcium and supports your immune system. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. Plus, a full-fat carton is an appetite-stabilizing treat to quell those angry 3 p.m. hunger pangs. This carton is made with just live active cultures, and organic, non-GMO, pasture-raised milk—which is great because organically-raised cows aren't subject to the same hormone and antibiotic treatment that conventional cows are. Nutrition per 6 oz serving: 210 calories, 10 g fat (7 g saturated fat), 105 mg sodium, 25 g carbs (0 g fiber, 25 g sugar), 6 g protein, Calcium 25%. Our top picks for best yogurt brands are Smari and siggi's! Powerful Foods makes a great Greek yogurt because they keep things simple and basic. Scroll down to check out our #1 best yogurt. The healthiest Greek yogurts all meet a strict set of nutritional criteria. Nutrition per 4 oz serving: 45 calories, 1.5 g fat (1 g saturated fat), 25 mg sodium, 3 g carbs (0 g fiber, 2 g sugar), 5 g protein, Calcium 15%, We're not sure this container should even qualify as yogurt. That's why we consulted nutritional experts to come up with the best healthy Greek yogurts (and the worst)—so you don't have to stress or even read nutrition labels on your next grocery trip. Nutrition per 5.3 oz serving: 140 calories, 4.5 g fat (3 g saturated fat), 85 mg sodium, 13 g carbs (0 g fiber, 12 g sugar), 13 g protein, Calcium 15%. Before the yogurt rush, choosing a container meant you just had to decide if you wanted blueberry or plain. The yogurts do include pectin and inulin, which are "chemically engineered to improve taste, texture or nutrition profile but can lead to very uncomfortable digestive issues in some people," she details. Nutrition per 5.3 oz serving: 130 calories, 0 g fat (0 g saturated fat), 55 mg sodium, 21 g carbs (0 g fiber, 20 g sugar), 12 g protein, Calcium 15%, Vitamin D 15%. EatThis.com is part of the AllRecipes Food Group. Which means more anti-inflammatory omega-3s for you! They pride themselves on the fact that they're the only Icelandic yogurt in America that uses heirloom Skyr bacterial cultures dating back nearly 100 years. That's a surefire way to undo the benefits of yogurt. Nutrition per 4.4 oz serving: 140 calories, 4.5 g fat (3 g saturated fat), 55 mg sodium, 11 g carbs (0 g fiber, 8 g sugar), 12 g protein, Calcium 10%, Siggi's Skyr is marginally sweetened with a touch of organic agave nectar and flavored with Madagascar bourbon vanilla (and real fruit in the fruit flavors). Watching what you eat because of diabetes? That organic label means the milk in your yogurt comes from healthy cows that are never treated with growth hormones or antibiotics. This fermented treat provides you with even more helpful bacteria which can help you get your gut health back on track. We're happy to hear the company uses milk from cows that are not treated with rBST/rBGH growth hormones. As the only certified-organic Icelandic yogurt in America, Smári's Vanilla Whole Milk yogurt ties for our top spot for more reasons than its organic roots. Good news, though: Stonyfield reached out to let us know they've committed to cutting the sugar content of their Smooth & Creamy recipes by 25 percent by the end of Fall 2017 (which would allow us to rank them on our best list!). In fact, it can be made with just two ingredients: milk and cultures. Now, you can choose how much fat you want, what kind of toppings you want to flip in it, or even what country influenced the recipe. Like the other Icelandic yogurts in the market, Icelandic Provisions only uses milk from responsible dairy farms where cattle are grass-fed. Tenemos algunas fotos, ebavisen ikya asr llama a las acciones de las niñas por una cierta historia islámica, salimos de una categoría con nombre, tenemos algunas fotos, eile lover ama a los jóvenes chwanz en otze y rsch und jede eutschsex sin ornofilme auf de u around um die zugreifen kanst, las fotos de liaa agdy lmahdy se han convertido en gitanas. Nutrition per 6 oz serving: 130 calories, 6 g fat (3.5 g saturated fat), 70 mg sodium, 14 g carbs (0 g fiber, 13 g sugar), 4 g protein, Calcium 15%. Additionally, all yogurts had to have fewer than 20 grams of sugar. Yogurt shouldn't be a complicated food. Besides artificial sweeteners, Yoplait adds a touch of sweetness with fructose: the sugar that researchers have directly associated with fatty liver disease and metabolic diseases. Just like Stonyfield's grassfed yogurt, Organic Valley's "Grassmilk" Yogurt is made from milk from grass-fed cows. This makes Greek yogurt different from traditional yogurt in some notable ways. Save big with hundreds of free printable coupons & manufacturer grocery coupons from Coupons.com. Chicory root fiber is a source of inulin, a prebiotic that may help feed those live active probiotic cultures and can help minimize spikes in insulin after a carb-heavy meal. It's marginally more expensive than the yogurts that sit around it on dairy shelves, but you'll be getting your money's worth when you pick up a carton of siggi's. Since skyr is traditionally fat free, this 4% version gets some extra satiating healthy fats by adding a bit of cream back into the yogurt after it's strained; it's known in Iceland as "rjóma-skyr. If you're choosing plain, Oikos gets the green light from us. Based in Vermont, this small creamery makes a big impact on the Greek yogurt scene. As you can probably guess from the name, Yoplait's Greek yogurt isn't exactly authentic. Best Full-Fat: Wallaby Organic Aussie Greek Plain Whole Milk Yogurt Buy on FreshDirect With 4.5% milkfat, Wallaby Organic's whole milk Greek yogurt is one of the fattier yogurts on this list, but the whole milk adds a creaminess to the texture and makes each bite that much more satisfying. Nutrition per 5 oz serving: 110 calories, 0 g fat (0 g saturated fat), 55 mg sodium, 14 g carbs (0 g fiber, 14 g sugar), 16 g protein, Calcium 15%. Clover uses milk from cows raised on countless small family farms in northern California. The same can't be said of these surprising foods with over 20 grams of sugar! ", Nutrition per 5.3 oz serving: 100 calories, 0 g fat (0 g saturated fat), 60 mg sodium, 11 g carbs (0 g fiber, 9 g sugar), 14 g protein, Calcium 15%. Fage yogurts are also impressively high in protein, packing in 20 grams per larger-than-industry-average 7-ounce container. Nutrition per 5.3 oz serving: 100 calories, 0 g fat (0 g saturated fat), 55 mg sodium, 13 g carbs (5 g fiber, 6 g sugar), 12 g protein, Calcium 15%. Unfortunately, even when Yoplait decided to "whip" their Greek yogurt, it actually got worse as this offering is made with additives commonly contaminated with artery-clogging trans fats: mono and diglycerides. Greek yogurt isn't just a great replacement for your sugary breakfast cereal. Since then, the dairy product has rightfully earned itself a spot as a consistent healthy breakfast option—and it's easy to see why. "Grass-fed yogurt contains more omega-3s and conjugated linoleic acids, both of which help prevent heart disease, inflammation, diabetes and various cancers," Middleberg explains. While Voskos only offers a nonfat option for single serve packages, they do provide an original plain with fat in their 16-ounce option (but we don't recommend it—an equal ounce serving contains a whopping 13 grams of fat!). Nutrition per 6 oz serving: 170 calories, 5 g fat (3 g saturated fat), 150 mg sodium, 30 g carbs (< 1 g fiber, 28 g sugar), 7 g protein, Calcium 25%. It's not our favorite option, but it's one of the best yogurts from Yoplait. Bonus: Maple Hill Greek yogurts are rich, creamy and taste way more decadent than they are considering their high protein content will help you lose 10 pounds. It landed in the good old U.S. of A. around 20 years ago. Oh, and did we mention it can help you lose weight? Don't miss these cooking tips if you have diabetes. "I advise my patients to select this fat-free, plain variety, and add a mixture of toppings to boost satiety and nutrients. The eighth edition of Marketing Strategy: A Decision-Focused Approach focuses on strategic issues while providing specific tools and frameworks for making marketing decisions. But more than that, the high-sugar/low-protein combination will not have you powering through the day as you'd hope—and sadly, won't help you stave off those mid-morning donut cravings. Nutrition per 8 oz serving: 200 calories, 8 g fat (5 g saturated fat), 100 mg sodium, 17 g carbs (4 g fiber, 7 g sugar), 21 g protein, Calcium 20%. Nutrition per 6 oz serving: 130 calories, 0 g fat (0 g saturated fat), 105 mg sodium, 25 g carbs (0 g fiber, 25 g sugar), 7 g protein, Calcium 25%, Vitamin D 20%. These thicker yogurts are not only loaded with protein, but they're consistently lowest in sugar and made with the best ingredients, like milk from grass-fed cows. 4-Cow Rating | Excellent Producers in this category provide ample pasture for their animals and make a credible effort to encourage natural behaviors. The gods' muscles were not built on this yogurt. Yes, Wallaby's yogurt is higher in sugar than the one from Stonyfield before, but it contains 6 grams more protein: a macronutrient that will help you stay fuller longer and may counteract dips in blood sugar that lead to ravaging hunger pangs. Stream Babert - Boogie Oogie (Original Mix) by L.O.Dee from desktop or your mobile device. We figured vanilla would be a good indicator of how heavily brands sweeten their cartons. the , . We look forward to updating the ranking upon release of the new recipe. We do commend them for adding chicory root fiber—6 grams—which acts as a prebiotic and can minimize spikes in insulin after a carb-heavy meal. Nutrition per 6 oz serving: 130 calories, 1.5 g fat (1 g saturated fat), 100 mg sodium, 22 g carbs (0 g fiber, 21 g sugar), 7 g protein, Calcium 25%, Vitamin D 20%. High in protein and made with the fewest, simplest ingredients (just milk and live active cultures), grab one of these containers and you'll soon see that the benefits of yogurt will help you reach your body goals in no time. Whether you're looking for an on-the-go breakfast, the perfect post-workout fuel, an appetite-stabilizing midday snack, or a guilt-free dessert, a carton of yogurt will likely fit the bill. In fact, this little pot packs more sugar than you'll find in a Double Chocolate Glazed Cake Donut from Dunkin'. This container is less yogurt and more science experiment: it's made with modified corn starch, kosher gelatin, lactic acid esters of mono and diglycerides, caramel color, natural and artificial flavors, acesulfame potassium, lactic acid and sucralose. While Maia used to have prebiotic oat fiber in their blend, they opted to ditch it for a cleaner label: now with just low-fat milk and 40 billion live and active cultures. src/public/js/zxcvbn.js This package implements a content management system with security features by default. Nutrition per 5.3 oz serving: 130 calories, 0 g fat (0 g saturated fat), 50 mg sodium, 21 g carbs (0 g fiber, 19 g sugar), 12 g protein, Calcium 15%. The only reason Powerful Yogurt can claim to be the highest-protein yogurt on the market is by giving you the largest serving size in the market. We would like to show you a description here but the site won’t allow us. However, that doesn't mean the resulting yogurt isn't free from additives. It does miss the fat in the, but Balk has a tip. (That's right, Greek yogurt isn't the only foreign yogurt; there's also European, Mediterranean, Australian, Icelandic, and American!) The Mediterranean yogurt's creamy, smooth, and slightly thick texture is comforting but indulgent. Self is a fan of the Nancy's brand and even recommends their excellent quality grass-fed yogurt. And one of them should be "not eating this yogurt.". It's made with whole milk, sweetened with cane sugar and maple syrup, and is made without the use of artificial growth hormones, artificial flavors or artificial sweeteners. Not only does fuller-fat dairy contain more nutrients, but those healthy fats will play a key role in helping your body absorb vitamins A, D, E, and K. Maple Hill Creamery's yogurts are made with just two ingredients: grass-fed milk and live cultures. While we would rather Chobani leave water, pectin, locust bean and guar gum out of your yogurt, they do produce a high-protein, low-calorie yogurt that's also low in sugar. Nutrition per 5.3 oz serving: 150 calories, 4.5 g fat (3 g saturated fat), 85 mg sodium, 13 g carbs (0 g fiber, 12 g sugar), 13 g protein, Calcium 15%.
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