Find your local Fitness First Club with our gym locator & see which of our gyms have swimming pools. 1. Our professional trainers at Fitness First Malaysia will guide you every step of the way. WHAT IS UP! ... Pilates, spin, pelvicore, RIPPED, WERQ, Zumba, aqua aerobics, working with people with disabilities, Red Cross certified in CPR & AED. Try this exercise with me as I try this hard core exercise for the first time ever while balancing water on my back...can I do it? Let’s connect and we will provide you with details on upcoming activities, events, wellness tips and special offers. Related Experience KC has been teaching group fitness since 2009. TAGVO Aquatic Gloves for Helping Upper Body Resistance, Webbed Swim Gloves Well Stitching, No Fading, Sizes for Men Women Adult Children Aquatic Fitness Water Resistance Training Walking in water can target your arms, core, and lower body. Our professional trainers at Fitness First Indonesia will guide you every step of the way. Aqua Zumba is a low impact & high energy water workout which gives maximum calorie burn & great muscle toning effects. We have a number of water aerobics classes available! https://www.fitnessfirst.com.hk/classes/other-classes/aqua-fit Walking in water is a good exercise to start off with as it helps you get a feeling for how you can create resistance. Whether you're into yoga or Zumba classes, we got the perfect group exercise class for you. Learn what to expect from this low-impact pool workout. Walk in water . This 30-minute aquatic workout is broken down into two sets, with each set consisting of cardio-wall work, upper-body and core exercises, and cardio running. Redeem your FREE Trial Pass & join us at our fitness center today. Use this workout when you can’t get to your favorite aquatic class, as a supplement to your existing workout schedule, or as your first introduction to aquatic fitness. Make a reservation here. Take group workout classes to a whole new level with power cycling, yoga, and cardio group exercise classes at Fitness First Dubai, Abu Dhabi, and Sharjah. Fitness First is currently open by reservation only. She specializes in toning and building core strength. igBoss Sports Aquatic Exercise Dumbbells Aqua Fitness Barbells Exercise Hand Bars - Set of 2 - for Water Aerobics 4.6 out of 5 stars 1,448. Fitness First By Linda is certified by the following organizations: American Red Cross – Lifeguarding, Water Safety Instructor, CPR for the Professional Rescuer, AED & First Aid AEA – Aquatic Exercise … Redeem your FREE Trial Pass & join us at our fitness center today. Water aerobics is good for your joints and it can be as challenging as you want it to be. Aqua Zumba is a low impact & high energy water workout which gives maximum calorie burn & great muscle toning effects. $16.99. Our professional trainers at Fitness First Indonesia will guide you every step of the way get a for. 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