Les Mills SPRINT® is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. I'm a 28F, 5'8", 200 lbs looking to start Body Pump and lose 50ish lbs. However the membership price is not sustainable, Les Mills is 1/3 of the price. Les Mills Sprint is a 30-minute high intensity interval training worjout designed for rapid results. Has anyone moved over from F45 and been able to keep up their fitness and functional strength? return to map. Les Mills SPRINT 08 Sizzler all songs and choreography are copyright and credited to Les Mills. les mills sprint high intensity interval training on a bike; les mills tone a whole body workout; rpm a journey to fitness; sh'bam a fun-loving dance workout; the trip experience the unknown; born to move inspired classes for 2-16 year olds; virtual virtual classes; all classes. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. We’re still in a fairly tight lockdown here (UK southwest) and I want to keep exercising at home. Sadly today however, the bike developed a fault and is going to be out of action for a while. LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. I used to take Les Mills classes at my gym, specifically Body Pump, Grit, CX Worx, and RPM. no results. Are there Les Mills … I’m currently a member at F45 and am the fittest, strongest I’ve ever been. We go hard, we rest, we go hard, we rest and repeat. LES MILLS workouts are available across the globe, and with 21 different programs to choose from, there’s something for everyone. A high intensity, low impact workout, it's scientifically proven to return rapid results. I try to work on each major body part twice a week. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Over the last 3 months I have been doing les mills sprint at home via the Xbox app on my spin bike and loving it. As a high intensity, low impact workout, it’s scientifically proven to return rapid results. When my gym closed in late March, I switched to using a combination of Body Pump on LMOD and the Peloton app for my strength training. The Spring sessions are designed to smash your fitness goals and burn caloires hours afterwards. This is designed to push you to your limits! I can't afford the Les Mills equipment, so am looking into buying some weighted body bars, but am not sure which weights to buy - I've never used weighted bars before. 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